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a). Udwardhanam

Udwarthanam is a special type of Abhyanga (massage) in which mostly dry herbal powders are used for massaging (in some steps; oils are used). It is a massage therapy in which massage is done in an upward direction (i.e. from below to upwards).It reduces cellulite and excess fat accumulation under the subcutaneous tissues of the skin.

b)Kizhi with Herbal powders

c)Bashpa swedanam

d) Yoga

e) Dietary regulations

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